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Neuroplasticity IN Brain Health
Regular exposure to ASMR can stimulate the brain and promote neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. This can enhance learning, memory, and cognitive flexibility. The repetitive and engaging nature of ASMR can create new neural pathways, which are beneficial for brain health.
Social Connection
Many ASMR videos involve personal attention and care, which can simulate social interactions. The activation of mirror neurons during ASMR can help the viewer mirror feelings of social connectedness and empathy, even when the interaction is virtual.
Sensory Regulation
The controlled and predictable nature of ASMR stimuli can help individuals with sensory sensitivities manage their sensory input. The somatosensory system’s response to these stimuli can provide a calming and organizing effect, helping to reduce sensory overload.
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