“eccentric” ASMR

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ASMR (Autonomous Sensory Meridian Response) can offer several benefits for the human brain

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INCREASED relaxation

ASMR can help reduce stress and anxiety. The soothing sounds trigger a relaxation response, lowering cortisol levels and promoting a sense of calm.

mood enhancement

Tingling sensations, aka”brain tingles” or “head orgasms,” can lead to the release of endorphins and other feel-good neurotransmitters.

Improved Sleep Quality

ASMR mediated by the somatosensory system, can help lower heart rate and relax muscles making it easier to fall asleep and stay asleep.

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Neuroplasticity IN Brain Health

Regular exposure to ASMR can stimulate the brain and promote neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. This can enhance learning, memory, and cognitive flexibility. The repetitive and engaging nature of ASMR can create new neural pathways, which are beneficial for brain health.

Social Connection

Many ASMR videos involve personal attention and care, which can simulate social interactions. The activation of mirror neurons during ASMR can help the viewer mirror feelings of social connectedness and empathy, even when the interaction is virtual.

Sensory Regulation

The controlled and predictable nature of ASMR stimuli can help individuals with sensory sensitivities manage their sensory input. The somatosensory system’s response to these stimuli can provide a calming and organizing effect, helping to reduce sensory overload.

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